Formula vs. Breastmilk
Breaking the Taboo and Embracing What Works for Your Calgary Family
As a Calgary doula, I’ve supported families through countless feeding journeys—some exclusively breastfeeding, others combining or fully formula-feeding—and one thing is clear: there’s no one-size-fits-all. Yet, the taboo around formula persists, with moms feeling judged for choosing what’s best for them and their baby. If you’re weighing formula vs. breastmilk, know this: both are valid, nourishing options. In this guide, we’ll explore the pros of each, bust myths, recommend a standout formula (hello, Kendamil!), and share neutral ways to handle other’s opinions. Because, cliché or not, a fed baby is a happy baby—and a happy, supported mom provides the best care, however that looks.
The Taboo Around Formula: Why It’s Time to Let It Go
Social media and well-meaning advice can make formula feel like a “failure,” but that’s outdated thinking. Breastfeeding rates in Alberta hover around 80% at discharge, but by six months, only 30% are exclusively nursing (AHS, 2024). Many moms switch to or supplement with formula due to supply issues, work demands, or medical reasons—and that’s okay. The real taboo? Shaming choices that prioritize your mental health and baby’s well-being. Studies show maternal stress impacts milk supply (Cochrane, 2023), so choosing formula can actually enhance bonding and family harmony.
Pros of Breastfeeding
The Natural Bond
Breastmilk is tailored to your baby, providing antibodies, easy digestion, and skin-to-skin connection. Here’s what makes it shine:
Health Boosts: Reduces ear infections and allergies; convenient and always the right temp.
Mom Benefits: Helps uterus contract postpartum and may lower breast cancer risk (Health Canada, 2024).
Calgary Perks: Free AHS lactation clinics at South Calgary Health Centre make support accessible.
That said, it can be demanding—frequent feeds, potential soreness, and pumping for return-to-work.
Pros of Formula Feeding
Flexibility & Freedom
Formula offers reliability and equality in parenting, letting partners share feeds. Key wins:
Consistency: Predictable portions mean you know exactly what baby’s getting; great for tracking growth.
Parental Involvement: Dads or partners bond during night feeds, easing your rest.
Lifestyle Fit: Easier for shift workers or travel in Calgary’s spread-out neighborhoods.
Formula isn’t “second best”—it’s a science-backed option with DHA for brain development. And with cleaner brands, it’s gentler than ever.
Spotlight: Why Kendamil is A Game-Changer for Calgary Families
If you’re leaning toward formula, start with Kendamil—it’s the first non-stinky option I’ve found that actually settles well in little tummies. Made in the UK with whole milk (not skim), it skips palm oil and soy for cleaner ingredients, mimicking breastmilk’s creaminess. Calgary moms often discover it too late, wishing they’d stocked up from day one. Available at Costco or online via Amazon.ca, it mixes smoothly without that chemical aftertaste and supports gentle digestion.
Pro tip: Transition gradually if combining with breastmilk, and consult your pediatrician for allergies.
Making the Choice: What Matters Most
Ultimately, weigh your health, lifestyle, and support system. Many Calgary families combo-feed successfully—breast in the mornings, formula at night. AHS encourages “responsive feeding”, so follow baby’s cues. Remember: Guilt-free feeding leads to better attachment.
Real Story (Shared with Permission): Sarah, a Calgary first-time mom, aimed to breastfeed but faced low supply, she switched to Kendamil to supplement while she waited. “It was liberating”, she shared. “My partner took over half of the feeds, I rested, and our baby was content—no more midnight meltdowns.”
Neutral Conversation Toppers: Handling Opinions Gracefully
Unsolicited advice stings, especially postpartum. Here are gentle redirects to keep peace.
When They Push Breastfeeding: “Thanks for sharing—I appreciate the tips! We’re doing what works for our family right now.”
If Formula Gets Judged: “Every baby’s different, and ours is happy and growing strong. Grateful for all the options!”
For Combo-Feeding Questions: “We’re mixing it up to keep everyone rested and fed—teamwork makes the dream work.”
General Deflector: “Feeding’s such a personal journey. How did it go for you?”
These keep conversations light while protecting your boundaries,
Calgary Resources for Feeding Support
AHS Clinics: Free formula and breastfeeding consults at Sheldon M. Chumir Centre—call 811.
Local Shops: Stock Kendamil at Community Natural Foods or Costco in YYC.
Support Groups: La Leche League for nursing; Calgary Formula Feeding Facebook group for formula chats.
Doula Help: My postpartum packages at www.laurenhaledoula.com include feeding coaching, no judgment.
Feeding Choice Checklist for Calgary Moms
Assess Needs: List your goals (e.g., work return, supply concerns)
Stock Up: Grab Kendamil or whichever formula you choose, and have some available in case of emergency. If you choose to do 100% breastmilk and want an emergency stash, you can also purchase donor milk (usually about $20 for a 100ml bottle, the cost is high because of the testing they have to do to make sure it is safe.)
Prep Bottles: Sterilize gear (boil or use AHS-approved steamers)
Build Team: Enlist partner fr feeds.
Self-Care: Rest when baby rests—it’s hard to do this at first while you’re still getting used to the rhythm of things, but take all the sleep you can get postpartum. Your body and brain will thank you.
Final Thoughts: Fed is Best in Calgary
Whether breastmilk, formula, or a beautiful mix, your choice fuels your family’s joy. In Calgary’s supportive community—from AHS resources to doula care—you’re not alone. Ditch the taboo; embrace what nourishes you both.
Ready to explore your options? Book a free consultation at www.laurenhaledoula.com for personalized support postpartum.