The Doula Blog
Your go-to space for birth education, postpartum guidance, and grounded support.
Natural Labour Induction: Evidence-Informed Options
A Calgary doula’s evidence-informed guide to natural labour induction — what research says about raspberry leaf tea, dates, evening primrose oil, pineapple, castor oil, acupuncture, nipple stimulation, sex, membrane sweeps, and more. Includes potential benefits, risks, how people use them, and when to talk with your Calgary midwife or OB.
Birth Plan Myths: What You Can’t Plan For (and Why That’s Okay)
A Calgary-focused guide to realistic birth planning. Learn how to create a flexible, empowering birth plan that works in hospital, at home, or with a midwife — without the common myths or pressure.
VBAC in Calgary: What you need to know to make an informed choice
If you’ve had a previous cesarean and are wondering whether a Vaginal Birth After Caesarean (VBAC) is a realistic and safe option in Calgary, you’re in the right place. As a doula working with families in the Calgary area, I support birth-ready families navigating their options. In this blog I walk you through what a VBAC is, how it works in the Calgary/Alberta context (midwives, obstetricians, hospitals), how to decide if it’s right for you, and how you can set yourself up for the best outcome.
Formula vs. Breastmilk
Breaking the Taboo and Embracing What Works for Your Calgary Family. As a Calgary doula, I’ve supported families through countless feeding journeys—some exclusively breastfeeding, others combining or fully formula-feeding—and one thing is clear: there’s no one-size-fits-all.
Preparing for Breastfeeding
What Calgary Moms Wish They Knew Before Birth.
Breastfeeding is a beautiful way to bond with your baby, but it’s not always intuitive—especially for first-time moms in Calgary. From latching struggles to finding local support, preparation is key to building confidence.
Pain Relief During Labour
Natural Techniques That Work in Calgary Hospitals.
Labour is a powerful journey, and managing pain naturally can make it feel empowering rather than overwhelming.
Midwives vs Doulas in Calgary
How They Work Together for Your Best Birth.
When planning your birth in Calgary, you’ve likely heard about midwives and doulas; but what’s the difference, and how can they team up to support you?