Lauren Hale Doula
Practical birth support and intuitive postpartum care for families in Calgary, Canmore, and the Bow Valley.
Support for the moments that change everything
I’m Lauren, a birth and postpartum doula. I offer grounded, attentive support through pregnancy, birth, and that big shift into the fourth trimester. On top of my core doula foundation, I’ve pursued specialized training in VBAC, hypnobirthing, and breastfeeding support, and I'm also NICU trained; expertise I lean on to provide a deeper level of care when things get complex. My approach is definitely more holistic, but it’s always practical, too; it’s been shaped by study and by real, messy moments with the families I support. Everything is tailored to you and stays flexible as things evolve, whether you’re planning to stay home or head into the hospital. Most importantly, you’ll have the space to say what you actually want without any pressure, and a steady person working right alongside your midwife or OB.
Support for Every Stage.
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Birth Support
Practical, steady support through pregnancy and labour; at home or in hospital, regardless of the plan.
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Postpartum Care
Proactive, hands-on help as you recover and find your rhythm in the unpredictable early weeks.
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Product Line: Coming soon
Coming July 2026: A dedicated product line of handmade balms, teas, and curated kits.
Shop
Now Available
Your go-to for holistically crafted pregnancy + motherhood essentials. Check out handcrafted favourites.
Third Trimester Blend
A mineral‑rich, caffeine‑free herbal tea for the final stretch, featuring raspberry leaf, nettle, and oatstraw with a bright lift of lemon balm, rose hips, and spearmint. Traditionally used to support uterine preparation (raspberry leaf), provide gentle nutritive minerals (nettle, oatstraw), and ease digestive tension and restlessness (lemon balm, spearmint), with rose hips for a natural vitamin‑C accent.
Steady Flow Blend
A smooth, caffeine‑free rooibos base layered with fennel, anise, marshmallow leaf, fenugreek, and a touch of ginger. Traditionally used to support comfortable breastfeeding with sweet seed spices (fennel, anise), gentle soothing of tissues (marshmallow), digestive ease (ginger), and classic galactagogue heritage (fenugreek).
Wild Infused Nipple Balm
Soothe, protect, and restore. This lanolin-free balm features calendula, marshmallow, yarrow, and chamomile-infused apricot oil, blended with moisturizing jojoba, protective beeswax, rich shea butter, and vitamin E to deeply comfort tender skin. Formulated with only unscented, food-safe oils, it is completely safe for frequent use while nursing. Keep a jar on your nightstand or in your bag, this versatile blend works wonders as a nourishing lip balm, a quick fix for cuts and scrapes, or a soothing baby bum cream in a pinch.
Something pulling you closer?
I’d love to hear your story and explore how I can best support you.
What It Felt Like to Be Supported.
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“It was magic and she truly got us through the worst of it while handling both babies. I would recommend her to my family and friends, she is a phenomenal doula and we are so grateful for all her help!”
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“Lauren is extremely attentive, dedicated, and invested in us having a successful delivery. It was a long process and she stuck by our side the whole time.”
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“She is hardworking and it’s obvious she really cares about the people she works with. I was especially grateful for the way she was willing to problem-solve and think through things with us.”
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She was warm, caring, attentive, and very competent in supporting us with the care of our boys. She has a calm presence and was a very welcome addition to our home.”