Doula Services
Birth & Postpartum Support · Calgary · Rural Foothills · Bow Valley
Birth Support
I have no agenda for your birth. My role is to be your anchor; guarding your birthing space, guiding your movement, and helping you tune into your body's natural rhythms so you can navigate labour with quiet confidence.
Regardless of your chosen setting, I provide practical, steady support through physiological positioning, comfort techniques, and clear communication with your care team. I work with all families, including first-time parents, solo mothers, and those navigating planned physiological births, VBACs, inductions, cesareans, or the layers of previous trauma.
I am there to reel you back in when things move fast, ensuring you stay grounded and informed from the first contraction to the first breath.
Birth Support Package
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For families seeking a deeply supportive, long-term container that provides thorough preparation, unwavering guidance, and an intentional, nurturing space for your postpartum transition.
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Two Prenatal Sessions: Dedicated to targeted education and proactive preparation, alongside a practical logistical audit of your home setup and hospital bag.
Continuous Birth Support: On-call for your birth from 36 weeks through delivery.
Provider Communication Prep: Collaborative coaching to help you script and navigate conversations with your medical team so you are always heard.
Proactive Lactation Support: Specialized breastfeeding guidance throughout the first few weeks to ensure you feel confident and set up for success.
The Postpartum Success Session: A dedicated, in-person visit focused entirely on setting you up for life with a baby at home. We spend this time giving you practical tips and pointers to make your daily transition seamless, focusing on feeding, newborn sleep, soothing techniques, your own recovery, and more.
On-Demand Postpartum Troubleshooting: Because it is easy to forget your questions during a structured visit, you can text me 24/7 with any postpartum questions as they come up. I will respond as soon as I am able, providing ongoing communication and real-time guidance to instill deep confidence in you as new parents.
The Motherhood Care Kit: A beautiful, curated gift featuring premium items from my handmade product line and thoughtful resources to support you from pregnancy to postpartum. This collection includes:
A specialized colostrum collection kit complete with easy-to-follow instructions for prenatal harvesting.
My Third Trimester Blend herbal tea, crafted to promote uterine toning and mineral absorption.
My Steady Flow Blend herbal tea to naturally encourage and support your lactation.
Nourishing, organic nipple balm that is gentle enough to dual-purpose as a hydrating lip balm or a soothing baby bum balm.
A milk storage magnet for your fridge, keeping quick-reference guidelines right where you need them.
Direct Access: Continuous email and text support from the moment of hire through three months postpartum.
The Client Portal: Unlimited access to a digital library of guides, evidence-based resources, a physical lending library of books to borrow, and more!
TENS Machine: Complimentary use for labour pain management.
Mobile Photo & Video: I will capture photos or video based on your specific preferences, taken on my phone and shared with you when you are ready.
Guaranteed Backup Support: Rest easy knowing you are always covered. I work with a trusted network of birth workers and will match you with a backup doula who aligns beautifully with your personality and expectations. In the rare event of illness or an emergency, they will step in seamlessly, ensuring you never have to scramble to find support.
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$1300
Postpartum Support
The weeks following birth are unpredictable, which is why I provide flexible day or night hourly care tailored to your immediate needs. I specialize in the practical mechanics of the transition home: advanced feeding troubleshooting, evidence-based newborn sleep strategies, and the logistics of keeping a household running. My background also includes specialized expertise in twin support, helping families master the unique feeding rhythms and logistics of welcoming multiples.
My ultimate goals are to ensure you can deeply rest and recover, while equipping you with the knowledge to feel fully confident in your instincts so you never second-guess yourself. I walk into your space, assess the room, and act as your anchor so you can find your rhythm with absolute certainty.
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$35/hr
Focused on your recovery, proactive feeding support, and smooth home logistics. I provide active newborn care (including soothing, diapers, and contact naps), balanced meal preparation, sibling support, and light tidying. My primary goal is to take the pressure off your shoulders so you can deeply rest, recover, and ease into your day.
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$40/hr
Focused on restorative sleep and creating a sustainable nighttime rhythm. I act as the primary caregiver throughout the night, managing all soothing and wake-ups, while providing dedicated feeding support. Each shift concludes with a "morning reset" (handling laundry, light tidying, and prep) so you wake up to a calm, functional home.
New Product Line
Check out handcrafted favourites
A mineral‑rich, caffeine‑free herbal tea for the final stretch, featuring raspberry leaf, nettle, and oatstraw with a bright lift of lemon balm, rose hips, and spearmint. Traditionally used to support uterine preparation (raspberry leaf), provide gentle nutritive minerals (nettle, oatstraw), and ease digestive tension and restlessness (lemon balm, spearmint), with rose hips for a natural vitamin‑C accent.
A smooth, caffeine‑free rooibos base layered with fennel, anise, marshmallow leaf, fenugreek, and a touch of ginger. Traditionally used to support comfortable breastfeeding with sweet seed spices (fennel, anise), gentle soothing of tissues (marshmallow), digestive ease (ginger), and classic galactagogue heritage (fenugreek).
Soothe, protect, and restore. This lanolin-free balm features calendula, marshmallow, yarrow, and chamomile-infused apricot oil, blended with moisturizing jojoba, protective beeswax, rich shea butter, and vitamin E to deeply comfort tender skin. Formulated with only unscented, food-safe oils, it is completely safe for frequent use while nursing. Keep a jar on your nightstand or in your bag, this versatile blend works wonders as a nourishing lip balm, a quick fix for cuts and scrapes, or a soothing baby bum cream in a pinch.
