DIY Lactation Tea Blend
Soothing and hydrating, with galactagogues to support milk supply.
Ingredients (makes 1 cup dry blend) :
1/2 cup fennel seeds
1/4 cup fenugreek seeds
1/4 cup dried nettle leaf
2 tbsp blessed thistle
2 tbsp raspberry leaf
1 tbsp dried chamomile (optional, for calming)
Directions :
Mix all ingredients together in a jar. Store in a cool, dry place.
To brew: steep 1 tbsp of blend in 1 cup hot water for 10-15 minutes. Strain.
Drink 1-2 cups daily as desired.
Tip: Sip warm for relaxation or iced for hydration. Avoid if you or baby are sensitive to fenugreek (some babies get gassy)